Finding an EMDR Practitioner:

EMDR is very different from traditional talk therapy and psychology. While counselling and psychology often focus on exploring and analysing experiences, EMDR works directly with how traumatic memories are stored in the brain and body. This allows the nervous system to reprocess events at their root, so symptoms naturally reduce, rather than just being managed. EMDR proposes to resolve traumatic issues permanently, rather than merely managed them.

Because EMDR is a highly specialised, it’s important to work with a fully accredited EMDR Association practitioner. Some psychologists or counsellors may have attended a brief workshop, and then use elements of EMDR alongside other approaches. While well-intentioned, this selective use does not provide the full benefits of EMDR and can sometimes limit progress.

Accredited EMDR therapists have undertaken comprehensive training, supervision, and accreditation to deliver EMDR safely and effectively. They are skilled in following the structured protocols, tailoring treatment for complex cases, and guiding the process in a way that supports real healing.

For the best results, seek out a properly accredited EMDR specialist—someone who can offer the complete, evidence-based therapy as it was designed.